📐 Waist-to-Hip Ratio Calculator
Calculate waist-to-hip ratio for health assessment
How Waist-to-Hip Ratio Calculation Works
Formula
WHR = Waist Circumference / Hip Circumference
- 1Measure your waist at the narrowest point (usually at the navel).
- 2Measure your hips at the widest point.
- 3Enter both measurements in the same units.
- 4The calculator divides waist by hip circumference.
- 5Your result is compared to health risk thresholds by gender.
About Waist-to-Hip Ratio Calculator
Calculate your waist-to-hip ratio (WHR) to assess health risk. A key indicator of fat distribution and cardiovascular health. Includes risk categories by gender and age.
Frequently Asked Questions
What is a healthy waist-to-hip ratio?
For men, below 0.90 is low risk, 0.90-1.0 is moderate, above 1.0 is high risk. For women, below 0.80 is low risk, 0.80-0.85 is moderate, above 0.85 is high risk.
Why does waist-to-hip ratio matter?
WHR indicates where your body stores fat. 'Apple-shaped' bodies (high WHR) carry fat around the abdomen, increasing risk for heart disease, diabetes, and stroke. 'Pear-shaped' bodies (low WHR) store fat in hips/thighs, which is less risky.
How do I measure my waist correctly?
Stand up straight, breathe normally, and measure at the narrowest point of your waist (usually at or just above the navel). Use a flexible measuring tape snug but not compressing the skin.