🏃 VO2 Max Calculator
Estimate your VO2 max and aerobic fitness level
How to Use VO2 Max Calculator
- 1Select a test method (Cooper 12-min run, 1.5-mile run, beep test, or heart rate).
- 2Enter the required data (distance, time, or heart rate values).
- 3View your estimated VO2 max and fitness classification.
About VO2 Max Calculator
Estimate your VO2 max (maximal oxygen uptake) using common field tests like the Cooper test, beep test, or heart rate methods. Track your cardiovascular fitness and compare against age and gender norms.
Frequently Asked Questions
What is a good VO2 max?
For men, 40-50 ml/kg/min is average and above 55 is excellent. For women, 35-45 is average and above 50 is excellent. Elite athletes exceed 70.
How accurate are these estimates?
Field-test estimates are generally within 10-15% of lab-measured VO2 max. They are excellent for tracking changes over time.